Managing back pain: An NZ mini series with videos

Back pain is an issue that impacts a large amount of people. The physio’s at The Rehab Team have a special interest in this condition and have completed ongoing training to help people experiencing back pain. This includes the entire spectrum that makes up back pain - from acute onset of back pain all the way through to chronic back pain and recurrent episodes of back pain.

Here are a few videos of a Back Pain mini series we conducted recently on social media:

How to reach forward without aggravating your back pain

Michael walks you through how to reach forwards without aggravating you back pain. A common issue experienced by those with back pain.

Back Pain - Education Mini-series. How to reach forwards without aggravating your back pain. By The Rehab Team - Tauranga, Papamoa, Mount Maunganui and surrounding areas.

How to lift objects safely to ensure you look after you back

Michael discusses how to bend down and pick up objects from a low table or the floor while looking after your back.

How to squat while looking after your back

Our physio Michael provides a few tips and tricks on how to squat safely.

If you would like help with your back pain - contact The Rehab Team today: admin@therehabteam.co.nz